Introduction
When it comes to maintaining a healthy diet, the kitchen is the first place that comes to mind. It’s where we store our food, prepare our meals, and indulge in our guilty pleasures. However, our kitchen can also be a source of temptation and bad habits, leading us down a path of unhealthy eating.
What is the Devil’s Corner?
That’s where the concept of the Devil’s Corner comes in. The Devil’s Corner is a small designated area in your kitchen where you keep all of your unhealthy snacks and treats. By separating these items from the rest of your food, you can avoid the temptation to indulge in them all the time and keep them as an occasional treat.
Auditing your kitchen
But before you create your own Devil’s Corner, it’s important to audit your kitchen first. This means going through your cupboards, fridge, and pantry and taking inventory of what you have. Look for any items that are high in calories, sugar, or fat, and get rid of them. This includes chips, candy, soda, and any other junk food that might be lurking around.
Organizing your Devil’s Corner
Once you’ve removed all the unhealthy items from your kitchen, you can start organizing your Devil’s Corner. Choose a small area, such as a shelf or drawer, where you can keep your treats. Make sure it’s not easily visible or accessible, so you won’t be tempted to snack on them all the time.
Maintaining a balance
But remember, the Devil’s Corner is meant to be a small space, not a full-blown junk food haven. Don’t stock up on too many treats or keep too much in this area. It’s important to maintain a balance between healthy eating and occasional indulgences.
Conclusion
Creating a Devil’s Corner in your kitchen can help you maintain a healthy diet and still enjoy your guilty pleasures. By auditing your kitchen and removing unhealthy items, you can set yourself up for success. Just remember to keep the Devil’s Corner small and maintain a balance in your diet. Happy snacking!
Dive Deeper
Book Recommendation
If you are interested in learning more about healthy eating and the impact of your food choices on your overall health, I highly recommend the book “How Not to Die” by Dr. Michael Greger. The book explores the leading causes of preventable deaths and the role that diet and lifestyle play in preventing and reversing chronic diseases. It provides evidence-based recommendations for a healthy diet and includes practical tips for incorporating these recommendations into your daily life. It is a great resource for anyone who wants to take control of their health and make informed food choices.
Documentary/ Video
One documentary that I would highly recommend on the topic of healthy eating and the benefits of a plant-based diet is “Forks Over Knives.” This documentary features leading experts in the field of nutrition, who discuss the impact of diet on chronic diseases and the benefits of a whole-food, plant-based diet.
You can watch the full documentary on Netflix, or you can rent or buy it on Amazon Prime Video, Google Play, or YouTube. Here is the trailer for the documentary: https://www.youtube.com/watch?v=O7ijukNzlUg
I hope you find it informative and inspiring!
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