Tag: Forest bathing
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Shinrin-Yoku: The Art of Forest Bathing for Optimal Wellbeing
Lost in Translation – 15 Introduction Spending time in nature has been shown to have numerous physical and mental health benefits, and the Japanese practice of Shinrin-Yoku, or forest bathing, is one way to fully immerse oneself in the restorative powers of nature. In this article, we’ll explore the concept of Shinrin-Yoku and its potential…
