Tag: mental health
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People who say Money is Not Important
The Importance of Context Money is a fundamental aspect of modern society, enabling individuals to purchase goods, pay bills, and invest in their futures. Despite this, there are those who argue that money is not important, claiming that happiness and fulfillment can be achieved without wealth. However, this perspective is often limited to individuals who…
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Kilig: The Tagalog Sensation of Butterflies in the Stomach
Lost in Translation – 18 Introduction Have you ever felt a sudden burst of happiness, a rush of excitement, and a fluttering sensation in your stomach when you are around someone you find attractive? This feeling is known as “Kilig” in Tagalog. The word “Kilig” cannot be directly translated into English but can be explained…
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Shinrin-Yoku: The Art of Forest Bathing for Optimal Wellbeing
Lost in Translation – 15 Introduction Spending time in nature has been shown to have numerous physical and mental health benefits, and the Japanese practice of Shinrin-Yoku, or forest bathing, is one way to fully immerse oneself in the restorative powers of nature. In this article, we’ll explore the concept of Shinrin-Yoku and its potential…
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Saudade: The Bittersweet Longing of Love and Loss
Lost in Translation – 12 Saudade, a word of Portuguese grace, Longing and nostalgia in one embrace. Melancholy and emptiness it brings, A universal feeling that in every heart sings. Saudade: The Portuguese Word for Longing and Nostalgia Portuguese is a beautiful language that is often regarded as a language of love. One of the…
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Sleep: The Unsung Hero of a Healthy Lifestyle
Introduction: The Importance of Sleep Sleep is an essential component of a healthy lifestyle, yet it is often overlooked in the hustle and bustle of everyday life. With work, family, and social obligations, it’s easy to skimp on sleep, but doing so can have serious consequences for both physical and mental health. In this article,…
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Discovering New Worlds: The Joys of Reading
The Benefits of Reading Reading is a fundamental skill that many of us learn at an early age, but the benefits of reading go far beyond just being able to understand words on a page. Reading can broaden our horizons, expand our knowledge, and even improve our mental health. In this article, we will explore…
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Gigil: The Filipino Word for Love and Affection
Lost in Translation – 4 Introduction: What is “Gigil” in Filipino culture? Have you ever seen a baby or a cute animal and felt an almost uncontrollable urge to pinch or squeeze them? Or maybe you’ve experienced it with a loved one who makes your heart burst with affection? That feeling is called “Gigil,” a…
