Tag: Mindfulness
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
by Beth Kempton https://amzn.to/3uzChi3 Busy Bee Section Main Idea https://amzn.to/3uzChi3 “Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life” by Beth Kempton explores the traditional Japanese concept of “wabi-sabi” and how it can be applied to modern life for a more fulfilling and meaningful existence. The main idea of the book centers around the philosophy…
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The Animal Within: Unveiling the Essence of Our Decisions
Philosophical Exploration Series – 6 Consciousness yearns free, Embrace choices, animal within, Unveil truth, find peace. Introduction Human beings are complex creatures, driven by a multitude of motivations and influences. While we may pride ourselves on our rationality and intellect, it is intriguing to explore the notion that our decisions often stem from a more…
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Shinrin-Yoku: The Art of Forest Bathing for Optimal Wellbeing
Lost in Translation – 15 Introduction Spending time in nature has been shown to have numerous physical and mental health benefits, and the Japanese practice of Shinrin-Yoku, or forest bathing, is one way to fully immerse oneself in the restorative powers of nature. In this article, we’ll explore the concept of Shinrin-Yoku and its potential…
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Breaking Free: Escaping the Slaveries of Body and Society for True Spontaneity
Philosophical Exploration Series – 4 “Unbound minds take flight, Authenticity’s dance, Freedom’s sweet embrace.” Introduction In the realm of human existence, the concept of spontaneity often evokes a sense of liberation and unbounded creativity. To act spontaneously implies breaking free from the shackles of routine and embracing the flow of life’s unpredictable currents. However, is…
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Sukha: Happiness that lasts – independent of your circumstances
Lost in Translation – 14 Sukha: Happiness Beyond Circumstances Happiness is an emotion that we all crave. We pursue it relentlessly, hoping that we will eventually achieve it. But often, we find ourselves in a constant state of unhappiness, no matter how hard we try to chase it. That’s because the kind of happiness we…
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The Philosophy of Right Decisions: A Journey to Inner Harmony
Philosophical Exploration Series – 1 In the pursuit of peace, true decisions reside, Inward reflections guide, illusions subside. Embrace your essence, let authenticity steer, In each choice, find the path to joy sincere. In the realm of philosophy, the concept of a “right decision” has been a subject of deep contemplation and discourse. As humans,…
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The Science of Deep Breathing: Why It’s More Important Than You Think
Introduction We all know that breathing is essential to life, but did you know that the way you breathe can affect your physical and mental well-being? Deep intentional breathing, also known as belly breathing or diaphragmatic breathing, is a powerful tool that can help you reduce stress, increase mindfulness, and improve your overall health. In…
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Who Will Cry When You Die? by Robin Sharma
https://amzn.to/4a0EQtV Busy Bee Section https://amzn.to/4a0EQtV Main Idea The main idea of “Who Will Cry When You Die?” by Robin Sharma is to inspire and guide readers toward living a more meaningful, fulfilling, and joyful life. The book is a collection of short essays and stories that offer practical advice and insights on topics such as…
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The Power of Silence: Why Even the Quietest Places in the World Have Sound
The Myth of Absolute Silence Silence is often seen as a rare commodity in our fast-paced world. With noise pollution from traffic, construction, and even the hum of electronic devices, finding a quiet moment can be a challenge. Yet, even in the most silent places in the world, there is no such thing as absolute…
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Tonglen: A Powerful Practice for Cultivating Compassion and Empathy
Lost in Translation – 7 The Problem of Disconnection in a Fast-Paced World In our fast-paced world, it’s easy to become disconnected from our sense of empathy and compassion. We may become so caught up in our own problems that we forget about the struggles of others around us. However, a practice called Tonglen, originating…
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The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
by David Deida https://amzn.to/415MuyW Busy Bee Section https://amzn.to/415MuyW Main Idea The main idea of “The Way of the Superior Man” is to provide guidance and insight for men who want to live fulfilling and purposeful life, particularly in the context of their relationships with women. The author, David Deida, presents a holistic approach to masculinity…
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The Happiness SPIRE: Keys to a Joyful Life
I. Introduction Happiness is something that we all desire. We want to experience joy, contentment, and satisfaction in our lives. However, happiness can sometimes seem elusive, particularly during challenging times. In this article, we’ll explore the concept of the “happiness spire” and how it relates to Spiritual, Physical, Intellectual, Relational, and Emotional well-being. II. The…
