Tag: Self-Care
-
Shinrin-Yoku: The Art of Forest Bathing for Optimal Wellbeing
Lost in Translation – 15 Introduction Spending time in nature has been shown to have numerous physical and mental health benefits, and the Japanese practice of Shinrin-Yoku, or forest bathing, is one way to fully immerse oneself in the restorative powers of nature. In this article, we’ll explore the concept of Shinrin-Yoku and its potential…
-
Tonglen: A Powerful Practice for Cultivating Compassion and Empathy
Lost in Translation – 7 The Problem of Disconnection in a Fast-Paced World In our fast-paced world, it’s easy to become disconnected from our sense of empathy and compassion. We may become so caught up in our own problems that we forget about the struggles of others around us. However, a practice called Tonglen, originating…
