Tag: Wellbeing
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The Power of Gratitude: A Key to a Life Well-Lived
A Key to a Life Well-Lived Gratitude is more than just a fleeting feeling or a polite “thank you.” It’s a profound shift in perspective, a practice that can transform our lives in ways we may not even realize. I’ve come to understand that gratitude isn’t just a virtue; it’s one of the most powerful…
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The Secret to a Balanced Life
Set Daily Goals There’s a simple yet profound secret shared in “The Little Prince” that resonates deeply: “It is only with the heart that one can see rightly. What is essential is invisible to the eye.” This quote reminds us that life’s most valuable things often lie beyond what we can physically see. Our connections,…
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Lagom: The Key to Personal Growth and a Sustainable Lifestyle
Lost in Translation – 16 Lagom: The Swedish Concept of Finding Balance If you have ever visited Sweden or interacted with a Swede, you may have come across the word “Lagom.” Lagom is a Swedish word that is often translated as “just right” or “just enough.” However, its meaning goes beyond a simple translation. Lagom…
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Shinrin-Yoku: The Art of Forest Bathing for Optimal Wellbeing
Lost in Translation – 15 Introduction Spending time in nature has been shown to have numerous physical and mental health benefits, and the Japanese practice of Shinrin-Yoku, or forest bathing, is one way to fully immerse oneself in the restorative powers of nature. In this article, we’ll explore the concept of Shinrin-Yoku and its potential…
